Weight Loss Pill Articles
3 Healthy Eating Habits to Help You Lose Weight Wed. June 13, 2012
It’s common knowledge that real weight loss lies heavily on your commitment to change your diet. You can exercise all you want, but if you’re continually overeating you won’t lose weight.
Unfortunately, changing your lifestyle is difficult and calorie consumption has continued to rise in...Read Full Article
Best and Worst Foods for Swimsuits Mon. June 11, 2012
When you’re lounging in your swimsuit, the last thing you want the pool-side waiter to bring is something that is going to make you look bloated and, let’s face it, fatter.
One survey done by UCLA showed that of 50,000 people, “64 percent of women and 50 percent of men saidRead Full Article
Best Natural Weight Loss Pills Tue. December 27, 2011
You would do anything to drop those few (okay, more than a few!) extra pounds. Well, maybe not anything. Are you willing to risk your health just to see a smaller number on the scale?
When crunches and carrot sticks are not doing as much as you had hoped it’s time to call in the big guns—weight loss pills. Natural weight loss pills are designed to supplement your weight loss efforts—not replace. These pills bridge the gap between diet, exercise, and results...Read Full Article
Best Snacks for Weight Loss Wed. June 13, 2012
When you go long periods of time without eating and let yourself get extremely hungry, your body goes into survival mode; in order to protect itself, your body involuntarily slows down your metabolism in order to preserve the nutrients and calories that you have eaten for longer.
Thus going so long without eating is counterproductive to weight loss because a decreased metabolism means a slower fat-burning process...Read Full Article
Burn Fat Fast with 10 Daily Decisions Tue. June 12, 2012
Every day, you are faced with dozens of decisions that make weight loss a lot easier or significantly harder. If you want to burn fat fast, these are 10 daily decisions you can make that will help you burn more calories, have more energy, and reach your weight loss goals.Read Full Article
Creative Exercise Tips to Get You Moving Fri. June 15, 2012
Going to the gym, buying fancy fitness equipment, and paying a personal trainer can be expensive and boring, turning weight loss into a dreaded chore rather than an enjoyable activity.
Fortunately, you don’t have to spend a fortune in products when trying to shed those stubborn pounds. All it takes is a little creativity and these exercise tips to get you started.Read Full Article
Diet Nutrition Tips Tue. December 27, 2011
Dieting can be a cyclical process. In the beginning you gain weight, keep that weight off for a while, then get sick of the way you're eating and try to diet. The next step is to lose the weight but we rarely stick to diets for very long.
Although the cycle appears never ending and dieting can often be discouraging, the following tips are tried and tested and proven to make weight loss an easier process if taken seriously and incorporated into your daily routine.Read Full Article
Eating Right: Expert Tips that Will Help You Lose Weight Fri. June 15, 2012
If you want to develop better eating habits but you aren't sure where to start, here are some dieting tips from the experts that will not only help you lose weight but will also improve your overall wellness!Read Full Article
Effective Weight Loss Plans Thu. April 05, 2012
Seven out of ten people who try to lose weight, fail. Even more disturbing is one statistic that states that 95% of people who effectively lose weight will gain back the weight they lost within 5 years. That doesn’t seem very encouraging, does it?
There are many reasons why people fail to lose weight, but not all attempts have to end up in failure. By adding the following things to your weight loss plan, your weight loss attempt can be more effective.Read Full Article
Fad Diets: Pros and Cons Thu. June 14, 2012
In a nation so focused on weight loss and dieting, it is no wonder that fad diets like the Atkin's Diet and the Cabbage Soup Diet seem to gain so much steam. At the peak of each fad diet's popularity, celebrities and dieting authors endorse it and make it seem like a miracle weight loss regime.
However, experts in health and nutrition often criticize fad diets, saying that they are not good ways to lose weight....Read Full Article
How To Effectively Lose Weight Tue. April 03, 2012
You have been known as “the fat one” ever since you hit puberty. Other kids made fun of you while other adults look down on you. It’s time to lose weight and show them you are no longer “the fat one.”
But how? You have never really tried to lose weight before and you have no idea where to start.There isn’t really a “right” way to lose weight as long as you incorporate a few things into your weight loss approach. Here are a couple things to keep in mind.Read Full Article
How to Ensure Long-Term Weight Loss Thu. July 19, 2012
With 22.3% of Americans are obese, it is truly no surprise that so many people are constantly looking for ways to lose weight. However, many diets are great for shrinking waistlines quickly, but they are not so good at helping people keep that weight off.
Fortunately, there are several ways that you can make sure that you will keep those pounds away permanently--just follow these tips for long-term weight loss!Read Full Article
Safe Diet Pills that Work Tue. December 27, 2011
Safe and effective, can you even find these two words in the same sentence anymore? We’re so used to seeing ma huang, fen phen, clenbuterol, and other banned names as well as caffeine based supplements known for causing multiple problems and side effects that we think all of this is normal. We think that there is no other way, unless of course you want to stick to a boring diet and exercise program...Read Full Article
Sleep and Weight: Are They Related? Mon. May 21, 2012
What are the first ideas you come up with when you try and think of ways to make losing weight easier?
You probably go through the typical things: cut junk food and soda out of your diet, exercise five days a week, make sure you are getting your daily amounts of fruits and vegetables, etc.
Did you know that one of the most important ways you can make your diet more effective, however, is to make sure you are getting enough sleep?Read Full Article
Weight Loss Ideas That Save Money Mon. June 11, 2012
You don’t have to spend the extra $20-$60 a month on gym membership fees when you could invest as little as $30 for decent set of dumbbells. Regardless of how heavy they are, free weights are a great way to add resistance to any workout.
The key to getting the most out of your strength training sessions is to work the muscle to the point of fatigue, finding a balance between the number of reps you do and how much you can lift. Experts recommend that you perform 8-12 repetitions in a set in order to get the best results.Read Full Article